Benefits of Magnesium
Magnesium. Energy for our body.
How does magnesium help?
Magnesium is an essential natural element for all living organisms. It is needed for metabolic processes that generate energy that drives the life of plants and animals.
There should constantly be around 30 grams of magnesium in your body. Even such a small amount can prevent fatigue and stress more effectively.
Magnesium influences more than 300 metabolic reactions in your body. Its deficiency can, therefore, easily lead to health problems.
Children up to 8 years
130 Mg
Children up to13 years
240 Mg
Young people
410 Mg.
Adult women
320 Mg
Pregnant women
400 Mg
Adult men
420 Mg
Seniors
410 Mg
Basic facts about magnesium
It was discovered by Sir Humphry Davy in 1808.
It belongs among the 10 elements most frequently found in the Earth's crust.
It is present in rocks, as well as sea water.
Green plants are a rich source of magnesium.
Magnesium is a crucial mineral for athletes and sports enthusiasts.
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Improved muscle function: Magnesium helps regulate muscle contraction and relaxation, reducing cramps, spasms, and soreness.
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Enhanced endurance: Magnesium supports energy production, delaying fatigue and improving overall athletic performance.
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Injury recovery: Magnesium aids in reducing inflammation, promoting faster recovery, and alleviating muscle soreness (DOMS).
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Bone health: Magnesium contributes to bone mineralization, reducing the risk of osteoporosis and fractures.
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Electrolyte balance: Magnesium helps maintain electrolyte balance, crucial for maintaining proper hydration and nerve function.
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Reduced muscle cramps: Magnesium deficiency is often linked to muscle cramps, so supplementing can help alleviate this issue.
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Improved sleep: Magnesium can help regulate sleep patterns, essential for recovery and muscle repair.
